Stress has a huge affect on your body. It alters your pH balance, your hormones and also your immune system. This is the reason that causes a cold or flu on some occasions to introduce a cold sore. The herpes virus causes it and the virus remains dormant in your nerve cells till the time it is reactivated by an increase in the temperature of your body increase in the levels of stress, a reduction in immune system or a change in the pH of you body. When situations are favorable the virus would come to the skin surface through your nerve fibers. When it comes to the skin surface the creation of the cold sore will begin.

In order for you to treat them effectively you need to understand what a cold sore needs to thrive. Firstly, the virus needs lots of the protein arginine in the cell for it to produce new herpes viruses. To counteract arginine you can increase your lysine intake. Lysine is another protein that competes with arginine for absorption, thus decreasing or even preventing the ability of the cell to produce duplicates of the herpes virus. In other words, when the virus reaches the skin surface and finds the cells lacking arginine it will withdraw.

The lysine food includes cheese, milk, yogurt and meats. It is available in supplement form. During a cold sore episode you should take 1000 mgs to 3000 mgs of lysine. You should avoid the large amount of arginine foods such as nuts, seeds etc.

The cause of a cold sore, the Herpes virus, develops & like the warmth & moisture environment. So once you even doubt that you have or going to have cold sore, you should try your best to keep the area cold. You can try anything which you feel can create a cold environment.

The third contributory factor to a cold sore is your pH balance. A stressful lifestyle and cold will make your pH level drop beyond 7, making you the most conducive place for the cold sore to thrive and grow. Food, rich with acid content helps the virus nourish and for this reason you should strictly avoid any form of acidic food like tomatoes, citrus, carbonated drinks, vinegar and so on.

Even if you do everything that was already stated, you should always keep your face completely clean. This means washing your face every day, and washing that cold sore with peroxide to keep it from spreading.

Displaying a cold sore is very unpleasant and you have just gone over all you need to know to rid yourself of it. By using the hints above your cold sore should only be present for half the time.

To learn more about cold sore cures and cold sore treatments visit coldsorestreatments.com

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The virus stays inactive in your body until it is triggered by fever, a cold, another viral infection, overexposure to the sun and wind, stress, menstruation, high levels of arginine in your body or a poor immune system. Then it moves through the nerves to the lips and forms the cold sore. Cold sores are very contagious and studies indicate that more than 30 percent of children carry the virus before they reach the age of ten. The average cold sore develops in six stages and it normally lasts for 10 days, but with the advice below you can shorten the healing time to 3 days, if used correctly.

Immune system

The two immune system boosters are Echinacea and goldenseal extract which can helps in preventing cold sore from appearing. Some ways to prevent cold sore- firstly once a day for 3 days take the advised medicine dropper-full. Secondly, apply Echinacea directly to the cold sore with a cotton ball and leave it for few minutes, repeat this process for at least 5 times a day. Another great immune booster is Vitamin B complex which helps in healing. Take 100mg of Vitamin B complex twice a day and it will help in keeping cold sore away.

Using Lysine

Cold sore virus is fought by Lysine, an amino acid. It competes successfully for absorption with arginine. Arginine is a supporter of the virus. Lysine is available in supplement form. 500 mg of Lysine twice a day will help in cold. It also acts as a preventive measure.

Apply Lemon balm

A very famous polyphenols treatment is there to reduce colds sore outbreaks. Lemon balm or lemon tea is available to fight against the viruses. Lemon tea has antiviral properties. Garlic also has these antiviral properties because of its kyolic content. Take a garlic clove, cut it and place the cut surface on the cold sore for few minutes or take 2 garlic tablets per day.

Quick healing

Apply salt to your sold sore with a small section of cotton wool, and hold it in place for approximately two minutes. While this will (briefly) sting your lip, it is a tried and tested method to cure a cold sore.

You can also mix 12 drops of Sandalwood essential oil, 1 drop of Ravintsara essential oil, 6 drops of Eucalyptus essential oil, and 1/2 tsp. of organic aloe Vera gel to make your own gel for cold sores. Put the gel on cotton and apply to the sore as many times as you want.

Keep in mind that you are a rare individual and if you happen to get a cold sore, know that it’s not always going to be the same thing that triggers it. A combination of keeping your immune system strong and following our guidelines for healthy living will assure you to get rid of cold sores much faster.

Technorati Tags: beauty, cold sore treatment, cold sores, remedies, Skin Care